Be Well. (30 Day Health Journal)

BE WELL was created for anyone interested in improving their health and taking a pause from their everyday life. A simple 30 days can shift mindsets and create pathways to good health.

Take time to reflect and write about your personal patterns of sleep, nutrition, stress, exercise, and fun. Simple meditations, thought-provoking questions, and easy feng shui tips will inspire you to explore a more authentic approach to wellness.

BE WELL integrates philosophies of holistic and integrative medicine to help one cultivate a healthier, happier, and more balanced life.

6 x 9 inches, 80 pages, spiral bound, glossy cover